Corporate Training

Research carried out on employee satisfaction indicates more than half of all UK adults are extremely unhappy in their place of work. This unhappiness can result in a lack of motivation, reduced productivity, and poor workplace morale. Long periods of unhappiness can lead to depression and a weak immune system, leaving employees vulnerable to illness and necessitating the use of sick leave. Employee illness costs the UK economy a staggering £77 billion a year.

Whilst employers might believe it difficult to improve the emotional state of all their employees, efforts can be made to improve the working environment in order to retain skilled staff. As such, management strategies must evolve to consider new initiatives to rejuvenate and connect the workforce. Providing an opportunity for colleagues to connect through group exercise will encourage team cohesion and result in positive organisational outcomes. Further exercise benefits include psychological wellness, physical gains, and improved health. Hormones released during physical activity help to regulate mood and hence exercise can be beneficial for mental health and is known to reduce the risk of clinical depression. Exercise can also help clear a busy mind, alleviate stress and improve energy levels. In addition, physical activity can reduce the risk of developing serious ailments including heart disease, stroke, type 2 diabetes, and cancer by up to 50%.

Exercising during working hours and investing in the well-being of employees is crucial to boosting productivity and reducing the burden of long-term sick leave. Studies confirm that strenuous exercise at least three times a week reduces employee sick leave. Further studies confirm the multiple benefits achieved from a lunch time workout include:

• Better time management
• Improved mental performance
• Better ability to meet deadlines
• Less afternoon fatigue
• Improved mood
• Generally better able to cope with the demands and pressures of work

A healthy and happy workforce leads to a productive workforce which in turn will lead to profitable business outcomes.

Here at ReVibe Fitness we deliver bespoke solutions for corporate group physical activity. Our clients benefit from reduced staff absence and improved productivity leading to enhanced business profit. We work closely with corporate clients to educate employees on the importance of mental and physical health, and strengthen employee working relationships through group physical activity. Training is delivered onsite with packages varying from full / half day training including presentations and group activities around well-being, nutrition, and the benefits of exercise. All training packages include a group fitness class where employees will need to change into exercise attire. Enquire at ReVibe fitness today to see how we can deliver training solutions to fit your company needs and transform your business to the next level.

Prices vary depending on individual requirements. Quotation available after assessing your company needs.