Improved Health

Looking for a magic pill to prevent and alleviate illnesses? Then look no further! 

The National Health Service describes exercise as “the miracle cure we’ve all been waiting for”. This is no wonder since a regular physical activity programme can reduce the risk of developing serious ailments including heart disease, stroke, type 2 diabetes, and cancer by up to a massive 50%.

Reduce risk of heart disease

Let’s not forget the age old saying, “prevention is better than cure” – Surely this is the best way to go?, especially considering some of the unbearable side effects associated with conventional medicine. If not for prevention, then cure: Exercise can help reverse type 2 diabetes, normalize blood pressure, improve your HDL/LDL cholesterol profile, and also help stop further bone density loss and reduce the risk of osteoporosis / fractures.

Reverse type 2 diabetes

Still not convinced to put down that mobile device / stop with the netflix and get off the coach? Then here’s an even more astonishing fact for you - Exercise can actually lower your risk of premature death by up to 30%. That’s correct an impressive 30% and hence the sedentary lifestyle has been described by The Department of Health as the "silent killer".

The silent killer 

Exercise benefits are endless and it’s never too late to get more active. Personal training can motivate you to take better care of your health and promote independence in later life, and provides the safest option when deciding to increase your physical activity level. So what are you waiting for? Contact ReVibe Fitness today and book your free consultation to start your journey to a longer, happier, and healthier future.